wellness for every single part of you. for every intersection of your identity. for your whole, human experience so you can be
well to the last drop.
we & us Holistic Wellness unites woo-woo esoteric wisdom
with real world evidence-based practices
to create a healing space where you can
activate your purpose and accomplish your goals -
mind, body and soul
for the culture. for the community
we & us serves individuals often marginalized or underrepresented in the wellness space, providing coaching, community events and resources supporting you to integrate your intersecting identities and leverage them to realize your full potential on your own terms
if you've ever been Othered, you've found a supportive space where you can receive empathetic, culturally competent, holistic guidance from a certified Health & Wellness and Lifestyle Medicine professional who knows the struggle is real
we & us is a space where the global majority can express themselves freely while gaining the personal empowerment to flourish in a disempowering world
For the children of immigrants and courageous expats out there, we & us provides culturally cognizant, empathetic support to help you live
The Dream
At we & us those in the LGBTQIA+ community will find judgement free support to assist you in living your fullest expression of self
If you're an ally in the struggle, you're welcome at we & us. Here you can safely express your
other-ness, come and let your flag fly
At we & us our services support you on your path to creating the life that's right for you. Just because you're working on yourself doesn't mean you have to go it alone.
we & us provides support for:
If you’ve been playing it small, dimming your light, or hesitating to Be all that you are - this is your call to strike. Get glowing.
we & us' coaching process utilizes empirical, evidence-based science such as Dialectical Behavioral Therapy, Lifestyle Medicine and Goal Setting strategies and integrates them with esoteric wisdom like Human Design, Gene Keys, Ayurveda and Astrology to provide a holistic wellness framework that supports your self-discovery and helps you define and create your life on your own terms
Integrating assessment, support, and education, our wellness sessions are designed to dive deep into your health and well-being objectives and turn your wildest imaginings into matters of fact.
Define and develop habits that help you maintain emotional equilibrium
Make movement a ritual and become comfortable in the skin you're in
Express your whole self and determine how you want the world to see you
Ideate your ideal life and create an actionable strategy to make it a reality
Find what foods fuel you and help you feel healthful through ancestry and intuition
Engage in self-discovery by contemplating esoteric practices
Your initiual coaching session embarks by identifying where you are currently in terms of your well-being and your unique vision for your desired future. Together, we'll bridge that gap.
In subsequent sessions, you’re provided a sacred space to celebrate your progress, refine your vision, and adjust your approach, as needed. This ensures you continue making progress towards your long-term wellness objectives.
Next, we weave insights from your birth charts, deep questioning and active listening into profound reflection. From there, we collaborate to ideate strategies in alignment with your peak wellness vision.
Through your advocate and the we & us community, you’ll receive positive reinforcement throughout the process, allowing you to reclaim your agency and unlock your greatest potential.
To get started on your growth we & us provides 1:1 coaching, specialty sessions for specific modalities, some esoteric edu-tainment, and group session to help you thrive in community
Our 7-week chakra- inspired program supports long-term achievement in every aspect of life with:
With we & us coaching, your wellness is truly a priority that you are held accountable for and as a result you feel better about where you are at each week....I have never learned so much about myself in such a short period of time.
Philadelphia, PA
©2023 we & us Holistic Wellness, all rights reserved